In 2018, the International Olympic Council published a paper stating Curcumin to be a potent anti-inflammatory compound that can assist with training capacity, recovery, muscle soreness and injury management. However, despite its wide range of therapeutic benefits, it has its challenges when it comes to absorption in the body and water dispensability due to its lipophilic (fat-loving) nature. This is when we discovered HydroCurc® - a highly bioavailable form of curcumin powered by LipiSperse® technology that can be delivered in a unique powder format. We also found that there were 10 types of magnesium - each having different absorption and benefits in the body, with magnesium bisglycinate being the best when it came to exercise recovery, muscle health and sleep.